Coach, Instructor and Personal Trainer
Ten Count Boxing Gym CIO proudly sponsors -the most awesome- newly formed under 10’s all girls football team the Blurton Reds Opals.
Most of the young ladies have never played in a team before and have just won their first match. Girl power at its finest.
We salute their brilliant coach Bev Lownds -who just happens to be Ten Counts Mental health advocate / Lady Shapes / MUM and Teen/ Amateur boxing coach.
Coaches Adam Cooper and Kai Jenkinson who complete the fantastic coaching team for their commitment and inspiration to the girls.
Well done girls for your great team effort, dedication, excellent sportsmanship, listening and communication skills. We at Ten Count salute you and support all your efforts.
Relax, feel comfortable in a group of fellow women lead by a female instructor who has used the classes she delivers to both help with her weight and mental stress struggle.
Some of the benefits of boxing for fitness are-
▪Develop Social Skills
▪Improve Cardiovascular Health.
▪Improved Total-Body Strength.
▪help with Co-ordination & Balance
▪Build Self Esteem
▪Improve mental general health
▪Better Hand-Eye Coordination.
Please remember you need to book lady shape/ mum and teen classes before you can attend. Thank you
Lady Shapes Cancellation Policy
Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you. If you cancel your appointment less than 3 hours before it is scheduled to take place for a 2nd time, you will be subject to a rebooking charge of £5.00.
Please note you will not be allowed back to class until the cancellation fee is paid.
To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment.
You can cancel or reschedule an appointment by emailing us at firstname.lastname@example.org or texting 07305 159504