Lady Shapes Mum & Teens
Bev Lownds
Coach, Instructor and Personal Trainer
07305 159504
​
Lady Shapes Mum & Teens is now offering 10 FREE Classes to ladies and girls. Come join in on the fun. Terms and conditions apply.
Relax, feel comfortable in a group of fellow women lead by a female instructor who has used the classes she delivers to both help with her weight and mental stress struggle.
​
Some of the benefits of boxing for fitness are-
​
â–ªDevelop Social Skills
â–ªImprove Cardiovascular Health.
â–ªImproved Total-Body Strength.
â–ªImprove Concentration
â–ªhelp with Co-ordination & Balance
â–ªBuild Self Esteem
â–ªImprove mental general health
â–ªBetter Hand-Eye Coordination.
â–ªDecreased Stress.
Please remember you need to book lady shape/ mum and teen classes before you can attend. Thank you
Lady Shapes Cancellation Policy
Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you. If you cancel your appointment less than 3 hours before it is scheduled to take place for a 2nd time, you will be subject to a rebooking charge of £5.00.
Please note you will not be allowed back to class until the cancellation fee is paid.
​
To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment.
​
You can cancel or reschedule an appointment by emailing us
at tencountboxingcio@gmail.com or texting 07305 159504
​
Cancellation Policy –Ten Count Boxing CIO
