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TEN COUNT CLASSES

KIDS BOXING

KID BOXFIT is an introduction to boxing for ages 4 to 10 where emphasis is placed on correct positioning, exercise and fun.       

          You can buy a block session then book your class

                          or

          Pay for a single Kids boxfit session then book your class

                         or

          Book your class online then pay when you arrive

                      

SEN KIDS a free class for kids with special needs, an ehcp plan and other special powers.    

Kid Boxfir PLUS -With this plan you can work out in the gym once the kid boxfit plus plan is active. Kid Boxfit Plus costs £27.00 per child 

 

SEN parents, donations are welcome if you want to work out while your child attends class.

**Boxercise 13** for kids 4 to 13 who enjoy boxercise but do not want to box or spar.

        You can buy a block session then book your class

                          or

          Pay for a single Boxercise 13 session then book your class

                         or

          Book your class online then pay when you arrive

BOXING CLASSES

AMATUER BOXING for beginner boxers from ages 10 onwards                                             

                                                                 

ALL LEVEL BOXING boxing for all levels from ages 10 onwards

 

BOXERCISE a varied workout with box fitness (using the boxing bags)

## Ten Count Fight Club Thursday nights from 19:30 ##

ALL YOU NEED FOR ANY OF THESE CLASSES IS A BASIC KIT

-boxing gloves / mouth guard / water  (gloves can be loaned if you dont have any max 2 sessions)

 

WOMEN ONLY CLASSES

LADY SHAPES  female ONLY workout sessions with a female instructor   


MUM & TEENS female ONLY classes where Nans, Grans, Mums, Daughters, Aunts and Nieces can work out together          

 

CIRCUIT CLASS an advanced and varied workout for everyone from ages 10 with accommodation for every fitness level

OPEN GYM where you chart your own course, set your own pace and challenges.

GENERAL FITNESS

PERSONAL SESSIONS

PERSONAL TRAINING 1-2-1 private lessons with Max or Bev                                 

PERSONAL BOXING LESSON  1-2-1 private lessons with Max or Bev 

Please remember all boxers need their own gloves,

all amateur boxers need a boxing kit that includes

boxing gloves, head guard, gum shield, skipping rope and wraps.

All items can be purchased at the gym or any sporting store.

Ten Count CLASS SCHEDULE

MONDAY

KID BOXING    5:30PM- 6:15PM
BOXERCISE / CURCUIT  6:30PM- 7:15PM
AMATUER BOXING  7:30PM- 8:30PM

TUESDAY 

KIDS BOXING 5:30PM - 6:15PM
BOXERCISE / CURCUIT  6:30PM- 7:15PM 
LADY SHAPES 7:30PM- 8:15PM

WEDNESDAY

KIDS SEN 5:30PM - 6:30PM

MUM & TEENS 6:30PM -7:15PM

AMATUER BOXING 7:30PM - 8:30PM

THURSDAY 

KIDS BOXING 5:30PM - 6:15PM
BOXERCISE / CURCUIT  6:30PM - 7:15PM

Fight Club  7:30PM - 8:30PM

FRIDAY

KIDS BOXING      4:30PM - 5:15PM

BOXERCISE 13          5:30PM - 6:30PM
BOXERCISE 13             6:30PM  - 7:15PM

 AMATUER BOXING       7:30PM  - 8:30PM

SATURDAY
OPEN GYM  
10
AM - 6PM


SUNDAY
OPEN GYM  
1
0AM - 4PM